s w s v500m/2:00r...8 row
6,000
Meters
22:47.8
Time
1:53.9
Pace
419
Calories
| Rest Distance | 2,718 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 38:47.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
November 14, 2017 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 6,000 | 1:53.9 | 236 | 1113 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 358 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 353 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | |
| r: 2:00 | 343 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 360 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 2:00 | 350 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 325 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 327 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 302 | |||||
| r2,718 |
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Workout Graph
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