s w s v5000m/2:00r...12 row
9,650
Meters
38:27.7
Time
1:59.5
Pace
645
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 52:27.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
November 11, 2017 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.7 | 9,650 | 1:59.5 | 205 | 1004 | 25 | |
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 147 | |||||
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 332 | |||||
| r2,111 |
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Workout Graph
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