s w s 7x0:30/0:30r row
908
Meters
3:30.0
Time
1:55.6
Pace
62
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,420 |
| Overall Time | 7:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
October 18, 2017 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 908 | 1:55.6 | 226 | 1078 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 18 | |
| r512 |
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Workout Graph
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