s w s v1100m/1:00r...10 row
6,500
Meters
25:11.4
Time
1:56.2
Pace
442
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 35:11.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
October 17, 2017 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 6,500 | 1:56.2 | 223 | 1066 | 24 | |
| 4:23.3 | 1,100 | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:00 | 165 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 23 | |
| r: 1:00 | 160 | |||||
| 3:30.9 | 900 | 1:57.1 | 218 | 1048 | 24 | |
| r: 1:00 | 163 | |||||
| 3:06.7 | 800 | 1:56.6 | 220 | 1058 | 24 | |
| r: 1:00 | 138 | |||||
| 2:42.1 | 700 | 1:55.7 | 225 | 1076 | 24 | |
| r: 1:00 | 135 | |||||
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 24 | |
| r: 1:00 | 127 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 1:00 | 137 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 141 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 25 | |
| r: 1:00 | 143 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 179 | |||||
| r1,488 |
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Workout Graph
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