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s w s v2:00/2:00r...20 row

5,448

Meters

20:00.0

Time

1:50.1

Pace

393

Calories

Rest Distance3,316
Rest Time20:00.0
Overall Distance8,764
Overall Time40:00.0
Average Watts262
Calories Per Hour1201
Stroke Rate25
Stroke Count882

October 16, 2017 06:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,448 1:50.1 262 1201 25
2:00.0 502 1:59.5 205 1005 23
r: 2:00 382
2:00.0 523 1:54.7 232 1097 23
r: 2:00 367
1:00.0 276 1:48.6 273 1237 25
r: 1:00 170
1:00.0 281 1:46.7 288 1289 25
r: 1:00 164
1:00.0 275 1:49.0 270 1227 25
r: 1:00 166
1:00.0 280 1:47.1 285 1279 25
r: 1:00 161
0:30.0 144 1:44.1 310 1365 28
r: 0:30 81
0:30.0 145 1:43.4 316 1388 26
r: 0:30 84
0:30.0 146 1:42.7 323 1410 28
r: 0:30 78
0:30.0 143 1:44.8 303 1343 26
r: 0:30 77
0:30.0 143 1:44.8 303 1343 26
r: 0:30 79
0:30.0 143 1:44.8 303 1343 28
r: 0:30 77
0:30.0 146 1:42.7 323 1410 28
r: 0:30 74
0:30.0 143 1:44.8 303 1343 28
r: 0:30 74
1:00.0 270 1:51.1 255 1178 25
r: 1:00 159
1:00.0 277 1:48.3 276 1248 26
r: 1:00 158
1:00.0 282 1:46.3 291 1300 26
r: 1:00 149
1:00.0 279 1:47.5 282 1268 26
r: 1:00 151
2:00.0 516 1:56.2 223 1066 25
r: 2:00 328
2:00.0 533 1:52.5 245 1144 25
r: 2:00 337
r3,316

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Workout Graph

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