s w s v2000m/3:00r...4 row
5,000
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 31:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
October 15, 2017 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1051 | 25 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 3:00 | 579 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 25 | |
| r: 3:00 | 570 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | |
| r: 3:00 | 567 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| r: 3:00 | 518 | |||||
| r2,234 |
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Workout Graph
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