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s w s v2:00/2:00r...20 row

5,430

Meters

20:00.0

Time

1:50.4

Pace

388

Calories

Rest Distance3,099
Rest Time20:00.0
Overall Distance8,529
Overall Time40:00.0
Average Watts259
Calories Per Hour1192
Stroke Rate26
Stroke Count879

October 09, 2017 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,430 1:50.4 259 1192 26
2:00.0 508 1:58.1 212 1031 25
r: 2:00 369
2:00.0 524 1:54.5 233 1102 25
r: 2:00 369
1:00.0 276 1:48.6 273 1237 26
r: 1:00 144
1:00.0 278 1:47.9 279 1258 26
r: 1:00 149
1:00.0 281 1:46.7 288 1289 27
r: 1:00 146
1:00.0 277 1:48.3 276 1248 26
r: 1:00 155
0:30.0 140 1:47.1 285 1279 26
r: 0:30 66
0:30.0 139 1:47.9 279 1258 28
r: 0:30 74
0:30.0 138 1:48.6 273 1237 26
r: 0:30 71
0:30.0 139 1:47.9 279 1258 26
r: 0:30 74
0:30.0 142 1:45.6 297 1321 28
r: 0:30 75
0:30.0 137 1:49.4 267 1217 28
r: 0:30 73
0:30.0 139 1:47.9 279 1258 26
r: 0:30 72
0:30.0 140 1:47.1 285 1279 26
r: 0:30 67
1:00.0 276 1:48.6 273 1237 27
r: 1:00 141
1:00.0 277 1:48.3 276 1248 27
r: 1:00 139
1:00.0 280 1:47.1 285 1279 27
r: 1:00 138
1:00.0 278 1:47.9 279 1258 27
r: 1:00 141
2:00.0 526 1:54.0 236 1111 26
r: 2:00 319
2:00.0 536 1:51.9 250 1158 26
r: 2:00 317
r3,099

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Workout Graph

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