s w s 21:22 row
5,009
Meters
21:22.2
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
September 29, 2017 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,009 | 2:07.9 | 167 | 874 | 22 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 21:22.2 | 336 | 2:02.3 | 191 | 958 | 23 |
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Workout Graph
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