s w s v1:00/1:00r...7 row
4,250
Meters
16:00.0
Time
1:52.9
Pace
300
Calories
| Rest Distance | 2,786 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
September 28, 2017 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,250 | 1:52.9 | 243 | 1136 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 3:00 | 543 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | |
| r: 4:00 | 726 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 3:00 | 533 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 159 | |||||
| r2,786 |
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Workout Graph
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