s w s 6x0:30/0:30r row
881
Meters
3:00.0
Time
1:42.1
Pace
69
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 6:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
September 19, 2017 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r380 |
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Workout Graph
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