s w s v1:00/1:00r...7 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
290
Calories
| Rest Distance | 2,829 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
September 16, 2017 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 3:00 | 544 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | |
| r: 4:00 | 744 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:00 | 526 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 135 | |||||
| r2,829 |
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Workout Graph
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