s w s 5000m row
5,000
Meters
20:18.7
Time
2:01.8
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
September 09, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 5,000 | 2:01.8 | 193 | 965 | 24 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 23 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 24 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 24 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 25 |
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Workout Graph
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