s w s 20:01 row
4,406
Meters
20:01.8
Time
2:16.3
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
September 01, 2017 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 4,406 | 2:16.3 | 138 | 774 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 20:01.8 | 4 | 3:45.0 | 31 | 405 |
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Workout Graph
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