s w s 14x500m/1:00r row
7,000
Meters
27:34.4
Time
1:58.1
Pace
467
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 41:34.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
July 15, 2017 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.4 | 7,000 | 1:58.1 | 212 | 1029 | 24 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r2,115 |
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Workout Graph
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