s w s 30:03 row
6,930
Meters
30:03.1
Time
2:10.0
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
July 13, 2017 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,930 | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 |
| 30:03.1 | 12 | 2:09.1 | 162 | 858 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.