s w s 30:01 row
6,650
Meters
30:01.6
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
July 12, 2017 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 6,650 | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 |
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Workout Graph
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