s w s 40:00 row
9,047
Meters
40:00.7
Time
2:12.6
Pace
543
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
June 26, 2017 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.7 | 9,047 | 2:12.6 | 150 | 815 | 22 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 833 | 23 |
| 30:00.0 | 2,227 | 2:14.7 | 143 | 792 | 21 |
| 40:00.0 | 2,331 | 2:08.7 | 164 | 865 | 22 |
| 40:00.7 | 2 | 2:55.0 | 65 | 524 |
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Workout Graph
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