s w s v1:00/1:00r...7 row
4,090
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
March 14, 2017 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1045 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 3:00 | 466 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| r: 4:00 | 637 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| r: 3:00 | 447 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 130 | |||||
| r2,439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.