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s w s 12x500m/1:00r row

6,000

Meters

23:55.9

Time

1:59.6

Pace

397

Calories

Rest Distance1,834
Rest Time12:00.0
Overall Distance7,834
Overall Time35:55.9
Average Watts204
Calories Per Hour1003
Stroke Rate21
Stroke Count735

March 07, 2017 06:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:55.9 6,000 1:59.6 204 1003 21
2:07.2 500 2:07.2 170 885 23
2:04.5 500 2:04.5 181 924 21
2:03.2 500 2:03.2 187 944 21
1:59.0 500 1:59.0 208 1014 22
1:57.5 500 1:57.5 216 1042 21
1:57.5 500 1:57.5 216 1042 22
1:56.9 500 1:56.9 219 1054 22
1:58.9 500 1:58.9 208 1016 22
1:59.0 500 1:59.0 208 1014 22
2:00.3 500 2:00.3 201 991 22
1:57.5 500 1:57.5 216 1042 22
1:54.6 500 1:54.6 233 1100 23
r1,834

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