s w s 12x500m/1:00r row
6,000
Meters
26:23.5
Time
2:11.9
Pace
371
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 38:23.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
February 28, 2017 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.5 | 6,000 | 2:11.9 | 152 | 824 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 19 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 18 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 21 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | |
| r2,019 |
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Workout Graph
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