s w s v2000m/3:00r...4 row
5,000
Meters
20:04.2
Time
2:00.4
Pace
330
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 32:04.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
February 21, 2017 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 989 | 23 | |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 564 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | |
| r: 3:00 | 513 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 23 | |
| r: 3:00 | 537 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 3:00 | 598 | |||||
| r2,212 |
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Workout Graph
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