s w s v2000m/3:00r...4 row
5,000
Meters
20:06.2
Time
2:00.6
Pace
328
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 32:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
February 14, 2017 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000 | 2:00.6 | 199 | 986 | 24 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 23 | |
| r: 3:00 | 568 | |||||
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 538 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | |
| r: 3:00 | 532 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| r: 3:00 | 600 | |||||
| r2,238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.