s w s v2000m/3:00r...4 row
5,000
Meters
20:54.1
Time
2:05.4
Pace
316
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,073 |
| Overall Time | 32:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
February 07, 2017 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 21 | |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 21 | |
| r: 3:00 | 520 | |||||
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 21 | |
| r: 3:00 | 507 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 21 | |
| r: 3:00 | 521 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| r: 3:00 | 525 | |||||
| r2,073 |
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Workout Graph
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