s w s v5:00/1:00r...9 row
3,082
Meters
12:00.0
Time
1:56.8
Pace
209
Calories
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 4,746 |
| Overall Time | 22:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 115 |
January 31, 2017 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 25 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 317 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | |
| r: 2:00 | 315 | |||||
| r1,664 |
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Workout Graph
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