s w s v5:00/1:00r...13 row
3,633
Meters
14:00.0
Time
1:55.6
Pace
248
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,963 |
| Overall Time | 27:45.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
January 21, 2017 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,633 | 1:55.6 | 227 | 1079 | 25 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 327 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 324 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 416 | |||||
| r2,330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.