s w s v5:00/1:00r...13 row
3,564
Meters
14:00.0
Time
1:57.8
Pace
241
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 5,575 |
| Overall Time | 27:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
January 10, 2017 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,564 | 1:57.8 | 214 | 1036 | 24 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 303 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 25 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 24 | |
| r: 2:00 | 293 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 324 | |||||
| r2,011 |
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Workout Graph
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