s w s v5:00/1:00r...14 row
3,660
Meters
14:04.0
Time
1:55.3
Pace
253
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 24:04.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
December 15, 2016 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,660 | 1:55.3 | 228 | 1085 | 26 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 143 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | |
| r: 0:45 | 99 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 95 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 67 | |||||
| 0:04.0 | 8 | 4:10.0 | 22 | 377 | 15 | |
| r1,449 |
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Workout Graph
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