s w s v5:00/2:00r...14 row
4,117
Meters
16:06.0
Time
1:57.3
Pace
283
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,063 |
| Overall Time | 30:36.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
December 06, 2016 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 4,117 | 1:57.3 | 217 | 1045 | 26 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 125 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 297 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 1:30 | 223 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 162 | |||||
| 2:06.0 | 438 | 2:23.8 | 118 | 704 | 19 | |
| r1,946 |
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Workout Graph
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