s w s v5:00/1:00r...14 row
3,545
Meters
14:04.0
Time
1:59.0
Pace
242
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 24:04.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
December 04, 2016 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,545 | 1:59.0 | 207 | 1014 | 24 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 137 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 119 | 3:09.0 | 52 | 478 | 17 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r: 0:45 | 93 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 18 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 20 | |||||
| 0 | ||||||
| r1,359 |
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Workout Graph
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