1000m row on January 18, 2023

alan foley 1000m row

1,000

Meters

4:56.4

Time

2:28.2

Pace

Calories

Average Watts	108
Calories Per Hour	670

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

g1. #4. r471/3. 15,036 m/ 3 km. 44:51. d5. v. mip. @11:27 am. 105,927 m/day.