alan foley 8000m BikeErg
8,000
Meters
21:15.8
Time
2:39.4
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 57 |
| Revolution Count | 1217 |
| Power/kg | 1.1 |
| Drag Factor | 96 |
December 05, 2021 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:15.8 | 8,000 | 2:39.4 | 86 | 596 | 57 |
| 4:21.2 | 1,600 | 2:43.2 | 80 | 576 | 56 |
| 4:16.2 | 3,200 | 2:40.1 | 85 | 593 | 57 |
| 4:14.2 | 4,800 | 2:38.8 | 87 | 600 | 57 |
| 4:11.9 | 6,400 | 2:37.4 | 90 | 608 | 58 |
| 4:12.2 | 8,000 | 2:37.6 | 89 | 607 | 58 |
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