alan foley 7000m BikeErg
7,000
Meters
18:52.7
Time
2:41.8
Pace
181
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 56 |
| Revolution Count | 1060 |
| Power/kg | 1.06 |
| Drag Factor | 98 |
December 04, 2021 05:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:52.7 | 7,000 | 2:41.8 | 83 | 584 | 56 |
| 3:55.0 | 1,400 | 2:47.8 | 74 | 554 | 54 |
| 3:45.7 | 2,800 | 2:41.2 | 84 | 587 | 56 |
| 3:43.1 | 4,200 | 2:39.3 | 86 | 597 | 57 |
| 3:43.9 | 5,600 | 2:39.9 | 86 | 594 | 57 |
| 3:45.0 | 7,000 | 2:40.7 | 84 | 590 | 57 |
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Workout Graph
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