alan foley 4000m BikeErg
4,000
Meters
10:38.9
Time
2:39.7
Pace
104
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 57 |
| Revolution Count | 607 |
| Power/kg | 1.1 |
| Drag Factor | 98 |
December 03, 2021 00:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:38.9 | 4,000 | 2:39.7 | 86 | 595 | 57 |
| 2:11.9 | 800 | 2:44.8 | 78 | 568 | 55 |
| 2:09.5 | 1,600 | 2:41.8 | 83 | 583 | 56 |
| 2:07.1 | 2,400 | 2:38.8 | 87 | 600 | 58 |
| 2:05.3 | 3,200 | 2:36.6 | 91 | 613 | 58 |
| 2:05.2 | 4,000 | 2:36.5 | 91 | 614 | 58 |
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g1. end. b2613. d5. v.