alan foley 4000m BikeErg
4,000
Meters
10:19.9
Time
2:34.9
Pace
105
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 58 |
| Revolution Count | 604 |
| Power/kg | 1.21 |
| Drag Factor | 98 |
December 01, 2021 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:19.9 | 4,000 | 2:34.9 | 94 | 623 | 58 |
| 2:07.2 | 800 | 2:39.0 | 87 | 599 | 57 |
| 2:04.8 | 1,600 | 2:36.0 | 92 | 617 | 58 |
| 2:02.8 | 2,400 | 2:33.5 | 97 | 633 | 59 |
| 2:02.4 | 3,200 | 2:33.0 | 98 | 636 | 59 |
| 2:02.7 | 4,000 | 2:33.3 | 97 | 633 | 59 |
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