alan foley 3000m row
3,000
Meters
15:54.0
Time
2:39.0
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 112 |
November 26, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.0 | 3,000 | 2:39.0 | 87 | 599 | 27 |
| 3:15.1 | 600 | 2:42.5 | 81 | 580 | 27 |
| 3:11.7 | 1,200 | 2:39.7 | 86 | 595 | 27 |
| 3:09.3 | 1,800 | 2:37.7 | 89 | 606 | 27 |
| 3:09.7 | 2,400 | 2:38.0 | 89 | 604 | 26 |
| 3:08.4 | 3,000 | 2:37.0 | 90 | 611 | 27 |
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g2. 50/100. r371. d5. v.