alan foley 5000m BikeErg
5,000
Meters
13:17.7
Time
2:39.5
Pace
129
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 57 |
| Revolution Count | 757 |
| Power/kg | 1.1 |
| Drag Factor | 98 |
November 22, 2021 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:17.7 | 5,000 | 2:39.5 | 86 | 596 | 57 |
| 1:22.8 | 500 | 2:45.6 | 77 | 565 | 54 |
| 1:19.4 | 1,000 | 2:38.8 | 87 | 600 | 57 |
| 1:17.7 | 1,500 | 2:35.4 | 93 | 620 | 59 |
| 1:19.7 | 2,000 | 2:39.4 | 86 | 597 | 56 |
| 1:19.7 | 2,500 | 2:39.4 | 86 | 597 | 57 |
| 1:19.9 | 3,000 | 2:39.8 | 86 | 595 | 57 |
| 1:19.4 | 3,500 | 2:38.8 | 87 | 600 | 57 |
| 1:19.9 | 4,000 | 2:39.8 | 86 | 595 | 56 |
| 1:20.0 | 4,500 | 2:40.0 | 85 | 594 | 57 |
| 1:19.2 | 5,000 | 2:38.4 | 88 | 603 | 58 |
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Workout Graph
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