alan foley 30000m BikeErg

30,000

Meters

1:17:09.2

Time

2:34.3

Pace

805

Calories

Average Watts95
Calories Per Hour627
RPM59
Revolution Count4551
Power/kg1.22
Drag Factor97

November 18, 2021 09:49:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

g2. 30/60. b2433. d5. v.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:17:09.2 30,000 2:34.3 95 627 59
15:42.9 6,000 2:37.1 90 610 58
15:25.9 12,000 2:34.3 95 627 59
15:24.8 18,000 2:34.1 96 628 59
15:18.2 24,000 2:33.0 98 636 60
15:17.4 30,000 2:32.9 98 636 60

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Workout Graph

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