alan foley 3000m SkiErg
3,000
Meters
16:33.7
Time
2:45.6
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Stroke Count | 567 |
| Drag Factor | 76 |
November 14, 2021 15:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.7 | 3,000 | 2:45.6 | 77 | 565 | 34 |
| 3:24.3 | 600 | 2:50.2 | 71 | 544 | 33 |
| 3:21.7 | 1,200 | 2:48.0 | 74 | 553 | 34 |
| 3:19.8 | 1,800 | 2:46.5 | 76 | 560 | 34 |
| 3:15.0 | 2,400 | 2:42.5 | 82 | 580 | 35 |
| 3:12.8 | 3,000 | 2:40.6 | 84 | 590 | 35 |
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g3. 20/70. s317. d5. v.