alan foley 3000m SkiErg
3,000
Meters
16:41.2
Time
2:46.8
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 77 |
November 14, 2021 08:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.2 | 3,000 | 2:46.8 | 75 | 559 | 34 |
| 3:24.4 | 600 | 2:50.3 | 71 | 543 | 34 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 547 | 34 |
| 3:21.6 | 1,800 | 2:48.0 | 74 | 554 | 34 |
| 3:18.7 | 2,400 | 2:45.5 | 77 | 565 | 35 |
| 3:13.1 | 3,000 | 2:40.9 | 84 | 589 | 34 |
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g1. 20/20. s315. d5. v.