alan foley 3000m row
3,000
Meters
16:24.6
Time
2:44.1
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 111 |
November 13, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.6 | 3,000 | 2:44.1 | 79 | 572 | 26 |
| 3:18.4 | 600 | 2:45.3 | 77 | 566 | 26 |
| 3:16.7 | 1,200 | 2:43.9 | 79 | 573 | 27 |
| 3:16.1 | 1,800 | 2:43.4 | 80 | 576 | 26 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 573 | 26 |
| 3:16.6 | 3,000 | 2:43.8 | 80 | 573 | 26 |
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Workout Graph
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g5. 15/85. r363. d5. v.