alan foley 4000m BikeErg
4,000
Meters
9:47.1
Time
2:26.7
Pace
109
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 63 |
| Revolution Count | 611 |
| Power/kg | 1.42 |
| Drag Factor | 95 |
November 13, 2021 16:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:47.1 | 4,000 | 2:26.7 | 111 | 680 | 63 |
| 1:59.6 | 800 | 2:29.5 | 105 | 660 | 61 |
| 1:58.8 | 1,600 | 2:28.5 | 107 | 667 | 62 |
| 1:58.4 | 2,400 | 2:28.0 | 108 | 671 | 62 |
| 1:56.9 | 3,200 | 2:26.1 | 112 | 686 | 63 |
| 1:53.4 | 4,000 | 2:21.7 | 123 | 722 | 65 |
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g4. end. b2389. d5. v.