alan foley 3000m row
3,000
Meters
16:00.0
Time
2:40.0
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 111 |
November 13, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,000 | 2:40.0 | 85 | 594 | 27 |
| 3:19.6 | 600 | 2:46.3 | 76 | 561 | 26 |
| 3:14.6 | 1,200 | 2:42.1 | 82 | 582 | 27 |
| 3:11.2 | 1,800 | 2:39.3 | 87 | 597 | 26 |
| 3:06.8 | 2,400 | 2:35.6 | 93 | 619 | 27 |
| 3:07.7 | 3,000 | 2:36.4 | 91 | 614 | 27 |
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Workout Graph
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g1. r14/14. row362. d5. v.