alan foley 8000m BikeErg
8,000
Meters
20:00.3
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 61 |
| Revolution Count | 1221 |
| Power/kg | 1.33 |
| Drag Factor | 96 |
November 12, 2021 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.3 | 8,000 | 2:30.0 | 104 | 656 | 61 |
| 4:09.8 | 1,600 | 2:36.1 | 92 | 616 | 59 |
| 4:02.6 | 3,200 | 2:31.6 | 100 | 645 | 61 |
| 3:59.1 | 4,800 | 2:29.4 | 105 | 660 | 61 |
| 3:57.0 | 6,400 | 2:28.1 | 108 | 670 | 62 |
| 3:51.8 | 8,000 | 2:24.8 | 115 | 696 | 63 |
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g1. end. b2373. d5. v.