alan foley 3000m BikeErg
3,000
Meters
7:56.1
Time
2:38.7
Pace
78
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 57 |
| Revolution Count | 455 |
| Power/kg | 1.13 |
| Drag Factor | 97 |
November 10, 2021 19:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:56.1 | 3,000 | 2:38.7 | 88 | 601 | 57 |
| 1:39.4 | 600 | 2:45.6 | 77 | 564 | 55 |
| 1:37.0 | 1,200 | 2:41.6 | 83 | 585 | 56 |
| 1:34.0 | 1,800 | 2:36.6 | 91 | 613 | 58 |
| 1:32.7 | 2,400 | 2:34.5 | 95 | 626 | 59 |
| 1:33.0 | 3,000 | 2:35.0 | 94 | 623 | 59 |
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g3. end. b2361. d5. v.