alan foley 8000m BikeErg
8,000
Meters
21:09.8
Time
2:38.7
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 57 |
| Revolution Count | 1215 |
| Power/kg | 1.13 |
| Drag Factor | 97 |
November 09, 2021 22:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:09.8 | 8,000 | 2:38.7 | 88 | 601 | 57 |
| 4:16.9 | 1,600 | 2:40.5 | 85 | 591 | 57 |
| 4:16.5 | 3,200 | 2:40.3 | 85 | 592 | 57 |
| 4:13.9 | 4,800 | 2:38.6 | 88 | 601 | 57 |
| 4:12.7 | 6,400 | 2:37.9 | 89 | 605 | 58 |
| 4:09.7 | 8,000 | 2:36.0 | 92 | 616 | 58 |
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g4. end. b2350. d5. v.