alan foley 3000m BikeErg
3,000
Meters
7:30.0
Time
2:30.0
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 63 |
| Revolution Count | 473 |
| Power/kg | 1.33 |
| Drag Factor | 87 |
November 09, 2021 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.0 | 3,000 | 2:30.0 | 104 | 656 | 63 |
| 1:32.4 | 600 | 2:34.0 | 96 | 629 | 61 |
| 1:29.5 | 1,200 | 2:29.1 | 105 | 662 | 64 |
| 1:29.6 | 1,800 | 2:29.3 | 105 | 661 | 63 |
| 1:28.8 | 2,400 | 2:28.0 | 108 | 671 | 64 |
| 1:29.7 | 3,000 | 2:29.5 | 105 | 660 | 64 |
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g2. end. b2343. d5. v.