alan foley 4000m BikeErg
4,000
Meters
10:36.6
Time
2:39.1
Pace
105
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 59 |
| Revolution Count | 624 |
| Power/kg | 1.12 |
| Drag Factor | 90 |
November 08, 2021 23:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:36.6 | 4,000 | 2:39.1 | 87 | 598 | 59 |
| 2:09.2 | 800 | 2:41.5 | 83 | 585 | 58 |
| 2:07.8 | 1,600 | 2:39.7 | 86 | 595 | 59 |
| 2:06.8 | 2,400 | 2:38.5 | 88 | 602 | 59 |
| 2:06.2 | 3,200 | 2:37.7 | 89 | 606 | 59 |
| 2:06.6 | 4,000 | 2:38.2 | 88 | 603 | 59 |
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