alan foley 4000m BikeErg
4,000
Meters
10:44.0
Time
2:41.0
Pace
103
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 58 |
| Revolution Count | 626 |
| Power/kg | 1.08 |
| Drag Factor | 88 |
November 08, 2021 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:44.0 | 4,000 | 2:41.0 | 84 | 588 | 58 |
| 2:11.0 | 800 | 2:43.7 | 80 | 574 | 57 |
| 2:11.3 | 1,600 | 2:44.1 | 79 | 572 | 57 |
| 2:09.5 | 2,400 | 2:41.8 | 83 | 583 | 58 |
| 2:07.2 | 3,200 | 2:39.0 | 87 | 599 | 59 |
| 2:04.9 | 4,000 | 2:36.1 | 92 | 616 | 60 |
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