alan foley 3000m BikeErg
3,000
Meters
7:55.7
Time
2:38.5
Pace
76
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 59 |
| Revolution Count | 470 |
| Power/kg | 1.13 |
| Drag Factor | 88 |
November 08, 2021 20:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:55.7 | 3,000 | 2:38.5 | 88 | 602 | 59 |
| 1:37.1 | 600 | 2:41.8 | 83 | 584 | 58 |
| 1:35.3 | 1,200 | 2:38.8 | 87 | 600 | 59 |
| 1:34.8 | 1,800 | 2:38.0 | 89 | 605 | 60 |
| 1:34.7 | 2,400 | 2:37.8 | 89 | 606 | 60 |
| 1:33.8 | 3,000 | 2:36.3 | 92 | 615 | 60 |
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