alan foley 4000m BikeErg
4,000
Meters
10:28.3
Time
2:37.0
Pace
105
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 60 |
| Revolution Count | 627 |
| Power/kg | 1.15 |
| Drag Factor | 88 |
November 08, 2021 20:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:28.3 | 4,000 | 2:37.0 | 90 | 610 | 60 |
| 2:08.0 | 800 | 2:40.0 | 85 | 594 | 59 |
| 2:06.5 | 1,600 | 2:38.1 | 89 | 604 | 59 |
| 2:05.5 | 2,400 | 2:36.8 | 91 | 612 | 60 |
| 2:04.9 | 3,200 | 2:36.1 | 92 | 616 | 60 |
| 2:03.3 | 4,000 | 2:34.1 | 96 | 629 | 61 |
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